S3xual weakness has become a problem for everyone these days due to the lifestyles we put up, but most especially a problem for the men.
To be able to stay on top of the game and fulfill your responsibilities as a wife or husband, there are certain foods that you usually eat that may be the cause of your sexual weakness.
Below enumerate foods that you must stay away from if you don’t want you libido destroyed.
Dairy products
Dairy products potentially cause the under production of s3x hormones such as the estrogen and testosterone. Studies show that the lactic acid in dairy products crush libido levels. If you are a lover of cheese and milk products like me, you have to reduce their intake because they can cause s3xual weakness.
Interestingly, I once heard a nutritionist saying that if you don’t want your teenager to be s3xually active, just give him or her corn flakes loaded with milk on top every morning before he or she goes to school. Just to make them less engage in s3xual activities.
You don’t want problems right? So you see what too much intake of dairy products can do to your libido? Be on the safer side and cut down their intake.
Mint
We all love chewing gums. Of course, we need to avoid bad breath and keep our mouth fresh. Every now and then, you see people chewing gums at work places, during lectures, meetings, and even sport personalities do chew gums during their activities. However, chewing mint gums unfortunately does not seem to be good for you when it comes your s3xual life.
The menthol in mint lowers testosterone (a male sex hormone), which will eventually destroy your s3x drive. Candies are also bad when it comes to libido due to their high sugary contents. Avoid all kinds of candies especially licorice.
Foods With Trans Fats
Trans fatty acid seems to spell trouble whenever it is being mentioned. Most people consume trans fats every day without being aware of the potential dangers they pose to their health. Aside causing obesity, diabetes, breast cancer, heart diseases and so on, trans fats also reduce libido significantly.
Unfortunately, due to the fast moving world in which we live, people do not have time to prepare their own meals but rather heavily depend on fast foods. This is what is resulting in the significant reduction in sperm counts and causing low desire for s3x in married men.
Foods such as French fries (fried potatoes), fried chicken, processed meats and doughnuts are number one suspects when it comes to reduction of libido.
Fried potatoes and hot plantain crisps (kelewele) absorbs high amount of oil during frying. So you can just imagine how many tea spoons of oil containing trans fats you are consuming in, which is dangerous tour general wellbeing.
Other Foods
You go to the cinema to watch movie and you can’t skip the popcorn which has become a normal thing today. Microwave popcorns are said to have an effect on libido so it is better to avoid them or perhaps reduce their intake.
Alcohol abuse leads to hormonal imbalance and thus leads to reduced libido. Soy products and refined carbohydrates are also not good.
To live a healthy life, discipline counts a lot. Stay safe, eat right, exercise, drink enough water, do the right thing and you won’t be faced with any health problem.
Source: explicithealth
To be able to stay on top of the game and fulfill your responsibilities as a wife or husband, there are certain foods that you usually eat that may be the cause of your sexual weakness.
Below enumerate foods that you must stay away from if you don’t want you libido destroyed.
Dairy products
Dairy products potentially cause the under production of s3x hormones such as the estrogen and testosterone. Studies show that the lactic acid in dairy products crush libido levels. If you are a lover of cheese and milk products like me, you have to reduce their intake because they can cause s3xual weakness.
Interestingly, I once heard a nutritionist saying that if you don’t want your teenager to be s3xually active, just give him or her corn flakes loaded with milk on top every morning before he or she goes to school. Just to make them less engage in s3xual activities.
You don’t want problems right? So you see what too much intake of dairy products can do to your libido? Be on the safer side and cut down their intake.
Mint
We all love chewing gums. Of course, we need to avoid bad breath and keep our mouth fresh. Every now and then, you see people chewing gums at work places, during lectures, meetings, and even sport personalities do chew gums during their activities. However, chewing mint gums unfortunately does not seem to be good for you when it comes your s3xual life.
The menthol in mint lowers testosterone (a male sex hormone), which will eventually destroy your s3x drive. Candies are also bad when it comes to libido due to their high sugary contents. Avoid all kinds of candies especially licorice.
Foods With Trans Fats
Trans fatty acid seems to spell trouble whenever it is being mentioned. Most people consume trans fats every day without being aware of the potential dangers they pose to their health. Aside causing obesity, diabetes, breast cancer, heart diseases and so on, trans fats also reduce libido significantly.
Unfortunately, due to the fast moving world in which we live, people do not have time to prepare their own meals but rather heavily depend on fast foods. This is what is resulting in the significant reduction in sperm counts and causing low desire for s3x in married men.
Foods such as French fries (fried potatoes), fried chicken, processed meats and doughnuts are number one suspects when it comes to reduction of libido.
Fried potatoes and hot plantain crisps (kelewele) absorbs high amount of oil during frying. So you can just imagine how many tea spoons of oil containing trans fats you are consuming in, which is dangerous tour general wellbeing.
Other Foods
You go to the cinema to watch movie and you can’t skip the popcorn which has become a normal thing today. Microwave popcorns are said to have an effect on libido so it is better to avoid them or perhaps reduce their intake.
Alcohol abuse leads to hormonal imbalance and thus leads to reduced libido. Soy products and refined carbohydrates are also not good.
To live a healthy life, discipline counts a lot. Stay safe, eat right, exercise, drink enough water, do the right thing and you won’t be faced with any health problem.
Source: explicithealth
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